Here is a sample SMART goal for building a better relationship
Specific:I want to build a better relationship with my father, in which I’m more aware of his well-being.
Measurable:I’ll talk to him over the phone twice weekly and meet up for breakfast every Sunday. I will set reminders on my phone to check in with him about the life events he mentions.
Attainable:We live close to each other, and I recently improved my work-life balance, meaning I will have the necessary time and energy to dedicate to our relationship.
Relevant:I want to strengthen our bond, build autonomy in relationships, and understand my family members more, starting with him.
Time-bound:I will call him this Friday and ask him to breakfast. I will maintain this plan until the end of the month and then set new goals for the end of the year.
